Return to Running Program.
Most running injuries don't fail because you "did the wrong stretch." They fail because your load (running + life + gym) exceeded your capacity.
The Structured Solution
This program is built to solve load/capacity errors with structure:
Running readiness assessment
Strength and capacity plan
A week-by-week progression logic
Flare-up rules that keep you moving forward
What You Get
Readiness Screen
Evaluating strength, control, and tissue tolerance.
Weekly Framework
Clear frequency, run/walk rules, and volume increase thresholds.
Strength Program
Supporting the specific tissue and joint demands of your injury pattern.
Flare-up Rules
Clear "if this happens, do this" guidelines to manage setbacks safely.
Clinic Location & Access
Located at 1367 West Broadway in Vancouver, Motion Theory is situated in the Fairview medical corridor, in close proximity to Vancouver General Hospital (VGH). We serve patients from Kitsilano, Mount Pleasant, and the broader Metro Vancouver area.
Common Questions
Can I keep running while rehabbing?
Often yes, with modifications based on irritability.
Do you do gait analysis?
When it adds decision value; it's not mandatory for everyone.
Registered Clinicians
All practitioners are registered with their respective provincial colleges in British Columbia.
Evidence-Based
Treatment protocols are grounded in current peer-reviewed literature and clinical guidelines.
Direct Billing
Available for ICBC claims and most major extended health benefit providers.